Understanding oneself if the first step to identifying your personal toolkit and coping strategies. As we are all unique individuals, what works for someone else may not necessarily work for you.
Understanding how fight, flight and freeze may be part of your coping strategies and which ones are helpful and or unhelpful, can support you in identifying what works and does not work for you and why.
Understanding how sensory sensitivities, strengths and differences may impact either positively or negatively on your wellbeing and mental health and find ways to manage, remove or adapt.
Applying therapeutic techniques such as mindfulness, positive self-talk, guided imagery, breathing techniques, energising and energy saving tips and problem solving.
Learning to make sense of the past, accept the past and offer yourself kindness and compassions increases self-awareness and self-acceptance.
How to deal with perfectionism and low frustration and tolerance are some of the ways in which you can find help.
Avoiding procrastination and learn to maintain positive changes as you progress.
